Blog | The Natural Vibe

I have to figure out what to eat.......FOREVER?!

Throughout my time as a coach, one of the things that I see often is clients coming in wanting to feel generally healthier, but they have...

What's your word?

As the days grow colder, the leaves have all fallen, the sunlight hours continue to dwindle down to our shortest days; the first day of...

How to beat wellness guilt

Do you have wellness guilt? Let me explain. Do you have guilt associated with making healthy choices and extending effort toward health...

A health coachs' perspective on Hellofresh

Hello Fresh is among one of the many meal delivery services out there that send you healthy meals directly to your door. If you aren't...

What is a health and wellness coach and how does coaching work?

Coaching is an individualized wellness support practice that is 100% client and goal focused. -Okay, so what does that really mean!?...

New Year, New You?

Lets talk resolutions. Have you ever made a New Years resolution, went all in and then by February that resolution is a distant memory? ...