Child's Pose

Yoga & Meditation

Yoga is the ultimate tool to create connection and unity within ourselves.  It has a multitude of physical benefits and positively impacts every system in the body; Increased muscle and bone strength, better flexibility, improved balance and support for a healthy stress response.  Private sessions can be great for both beginners to get a foundation before heading into group classes, as well as more experienced yogis looking to master a specific posture.

It can help bridge the gap between where we are and where we want to be, while simultaneously helping us find contentment with the process.  A complementary meditation practice can help quiet mental chatter and create clarity.  An individualized approach means you see and feel those benefits sooner!