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I have to figure out what to eat.......FOREVER?!

Throughout my time as a coach, one of the things that I see often is clients coming in wanting to feel generally healthier, but they have no idea where to start. Typically, the "easiest" way to physically triage your health-that is, make and feel healthy changes as quickly as you can-is to focus on the physical actions you can DO. IE focus on your nutrition and movement. Obviously, if it was that simple and that easy I would not have a job. Frankly, most of my job is remembering that it is NOT easy and any change that a person takes on will require a variable amount of time, energy, effort, prior skills, probably some money and possibly the right environment at the very minimum. Today I am delving into nutrition and specifically eating and cooking in a healthy way at home.