Rachel ParkerDec 2, 20203 minWhat's your word?As the days grow colder, the leaves have all fallen, the sunlight hours continue to dwindle down to our shortest days; the first day of...
Rachel ParkerSep 10, 20204 minHow to beat wellness guiltDo you have wellness guilt? Let me explain. Do you have guilt associated with making healthy choices and extending effort toward health...
Rachel ParkerMay 21, 20204 minWhat is a health and wellness coach and how does coaching work? Coaching is an individualized wellness support practice that is 100% client and goal focused. -Okay, so what does that really mean!?...