Who am I?
Hi, I'm Rachel and I'm an animal lover and mega-nature enthusiast. I have a consistent travel itch-bonus points if there is a beach involved! I'm fully solar powered and thrive in the heat! I enjoy a sweaty HIIT work out equally as much as a gentle walk around the block with my pup. My biggest passion is yoga in all its forms. I am a lover of all things holistic and I'm continually on the hunt for that perfect balance to life-and I also know that it really doesn’t exist! I seek to stay open, engaging and empathetic. I am an Enneagram 9 and INFP, I hope to create peace for all. I am incredibly passionate about growth and learning for life!
I am a wellness industry vet with a variety of skills and areas of expertise that guide, influence and assist in each and every coaching session. Through gentle nutrition, personalized movement and connecting to their true nature; I encourage women to feel empowered in their body and steady in their minds.
Want to work together?
PRACTICE WITH ME!
Current yoga & pilates class schedule
Fire Flow 6:45pm -Genesis Health Club - Lees Summit
Yoga Foundations 10:30am - Genesis Health Clubs - Lees Summit
Gentle Yoga 10:00am- Genesis Health Clubs- North Overland Park
Reformer Small Group - 6:00pm - Genesis Health Clubs - Olathe East
Fire Flow 10:30am - Genesis Health Clubs - Lees Summit
Interested in Pilates Reformer One-on-One Sessions?
"Balance is not something you find,
It is something you create."
Rachel provides holistic wellness to the Kansas City community by cultivating and encouraging growth of a mind body unity. Through compassionate and intelligent coaching, clients can begin to feel like the best version of themselves.
ho-lis-tic; characterized by the treatment of the whole person, taking into account mental,social and lifestyle factors, rather than just the physical symptoms of dysfunction.
I have been working with Rachel for 5 months now and I cannot recommend her enough! Rachel is an amazing listener, encouraging, and very professional. I have learned so much from her in such a short amount of time in terms of setting personal goals, mindfulness, balance in all dimensions of wellness, endless nutrition information, and from working with her for personal training sessions! I have seen and more importantly, *felt*, results in both my body and in my mind/heart. I have a more balanced and empowered mindset when it comes to wellness from working with Rachel. Highly recommend working with her if you need a boost in accountability with nutrition, personal training, or overall career/life goals-- or if you feel a little lost in general and want to feel empowered over your health!
Health Coaching Client