Public Teaching Schedule
Yin Yang - 5:45 PM - Yoga Patch
Hot Flow - 7:00 PM - Yoga Patch
Vinyasa - 9:00 AM - Yoga Patch
Sunrise Restore - 6:00 AM - Yoga Patch
Hatha Flow - 9:00 AM - Yoga Patch
Chair - 10:30 AM - Yoga Patch
Hot Flow - 9:30 AM (Every other week) - Yoga Patch
Yin Yang* - A mix of both yin/restorative and flow yoga. Designed to create balanced energy and body alike. A great Monday class to set your tone for the week ahead.
Hot Flow - This class is an intermediate flow in a heated environment. Heat generally reaches a peak of about 95 degrees. Designed to invigorate and move out stagnant energy and challenge the physical.
Vinyasa - A physically challenging flow class that encourages breath awareness and control.
Sunrise Restore* - Gentle early morning class using gentle and restorative postures to create a very relaxing environment. Mostly lying postures in a darkened room.
Hatha Flow* - an upbeat version of a traditional hatha. More flow and core to create deeper stretching and strengthening.
Chair* - A chair centered class comprised of mostly active seniors, with a welcoming and community feel. Class works on moving all joints, working on balance and gentle muscle strengthening.
*Classes appropriate for beginners.