Public Teaching Schedule

Monday

Yin Yang - 5:45 PM - Yoga Patch Temporarily cancelled due to Covid-19

Hot Flow - 7:00 PM - Yoga Patch - In person class 

Tuesday

Morning Flow - 8:30 AM - Online Class Via Zoom - $4 - Email rachel@thenaturalvibe.com to register

Vinyasa - 9:00 AM - Yoga Patch -   Temporarily cancelled due to Covid-19

Wednesday

Sunrise Restore - 6:00 AM - Yoga Patch -   Temporarily cancelled due to Covid-19

Thursday

Evening Flow - 7:30 PM - Online Class Via Zoom - $4 - Email rachel@thenaturalvibe.com to register

Friday

Hatha Flow - 9:00 AM - Yoga Patch - In person and Online option

Chair - 10:30 AM - Yoga Patch -   Temporarily cancelled due to Covid-19

 

Saturday

Hot Flow - 9:30 AM (Every other week) - Yoga Patch -   Temporarily cancelled due to Covid-19

 

 

Class Descriptions

  • Yin Yang* - A mix of both yin/restorative and flow yoga.  Designed to create balanced energy and body alike.  A great Monday class to set your tone for the week ahead.

  • Hot Flow - This class is an intermediate flow in a heated environment. Heat generally reaches a peak of about 95 degrees.  Designed to invigorate and move out stagnant energy and challenge the physical.

  • Vinyasa - A physically challenging flow class that encourages breath awareness and control.  

  • Sunrise Restore* - Gentle early morning class using gentle and restorative postures to create a very relaxing environment. Mostly lying postures in a darkened room.

  • Hatha Flow* - an upbeat version of a traditional hatha.  More flow and core to create deeper stretching and strengthening.

  • Chair* - A chair centered class comprised of mostly active seniors, with a welcoming and community feel. Class works on moving all joints, working on balance and gentle muscle strengthening.

*Classes appropriate for beginners.

 

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