The Whole Month

Whole 30-But not THAT whole 30!!

How it works:

This 6 week coaching group centers around eating whole and minimally processed foods, to learn new skills, find better health and create a deeper understanding of nutrition along the way.  Part personal challenge, part book club, part accountability club this group is for anyone looking to reign in their eating habits, those looking to learn more about a holistic approach to nutrtition or just anyone looking to stretch their skills in the kitchen.

The group will begin with a prep week- we will go over all the in's and outs of what to expect and how to be the most succussful throughout the weeks ahead. 

Each week we will have a Zoom coaching meeting to connect, ask questions and discuss nutrition and wellness topics.

After our month of whole food nutrition, we will have a final follow up to check in…