Corporate wellness

Healthy employees equate to a healthier and more productive business overall.  A former desk warrior herself, Rachel understands the needs of those who work in a corporate setting.  Forty plus hours in a seated position, limited sun exposure, rushed lunches, an over stimulated brain coupled with an under stimulated body, can lead to an overall feeling of unwell. 

On a contract basis, Rachel provides ongoing monthly programming, coaching and periodic onsite wellness to businesses that want to implement the opportunity for positive changes for their employees health. 

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